So here was my plan. Exercise once a day (will start when my hair is curly again, LOL) Fast once week (to give my body rest and for Jesus) Eat breakfast like a king and have at least one other meal in the day (SMH) Drink the Barley Max (Yes mom it's still there) Drink water bottle once a day (work it up to a refill also) Refrain from binge eating/sweets/junk/gmo ...